The training programme looked like this:
Wk 1 8miles
Wk 2 10miles
15 miles
3 miles
Wk3 10 miles
8 miles
Wk4 10 miles
18 miles
10 miles
Wk5 10 miles
9 miles
Wk6 to be decided
Well I think I did about 2/3rds of the walks, I haven't done an 18miler though. There are 10 days left and they will look like this:
Wed - 10miles
Thurs - 4miles
Fri - 4 miles
Sat - 8 miles
Sun - 5 miles
Mon - Swim
Tues - 4 miles
Wed - Swim
Thurs - Rest
The Walk
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